We offer the opportunity to believe in yourself
To have hope to overcome life’s challenges
And that you can create your path to change
It's important to acknowledge that what you went through was not your fault. Narcissistic abuse is a manipulative and controlling behavior that can deeply affect your self-esteem and overall well-being. Healing takes time, and it's okay to have ups and downs along the way. Engage in activities that bring you joy and help you reconnect with your passions and interests. Each step forward no matter how big or small is a victory towards reclaiming your life.
Lastly, remember that you are a survivor, you are a badass and your strength and resilience will carry you through this journey.
Melissa Dionne, MSWLicensed Clinical Social Worker
Please check back often as articles will be coming soon such as:
- What to do if my spouse is a liar
- Teens and kids acting out at school
- How to deal with feelings of loneliness
- My parents just don't "get it"
- The need for Consistency and Rules
- Yes your kids should have chores
- Parenting 101
- Teens and social anxiety
Teletherapy, video or phone counseling is the use of technology for remote mental health care. It is an alternative to traditional office appointments to help ease the burden of our fast paced world. Teletherapy helps to meet the needs of those clients who are unable to schedule appointments in the office.
Here are some teletherapy benefits:
- offers more flexibility in your schedule
- allows you to be in the privacy of your own home or office
- reduces the commuting time
- offers access for college students or frequent business travelers
- communication is streamlined as appointments are scheduled online and sent to calendars digitally (just takes human error out of scheduling)
- improves timeliness for all as we log in from our desks
- also used in conjunction with office appointments, alternating appointments in and out of the office.
If your interested in scheduling a new teletherapy consultation with JaxBch Counseling (please click here).