Therapy should be challenging, it’s not supposed to be easy, but the rewards are life changing.
I believe that change occurs when clients are given the guidance and tools they need to utilize their own strengths, realize and leverage their own potential to live fulfilling, happy lives. We all have our story, we all have the ability to grow, learn and change.
I provide an environment of compassion so you can honestly evaluate where you are and where you want to go…with the ability to unfold the past if needed and re-focus on the present.
I believe in a holistic approach of mindfulness/meditation, exercise and nutrition in conjunction with interventions to foster emotional strength and lasting change. Making healthy choices for the mind and body are equally important in wellness.