Marriage and Couples Counseling

The Gottman Institute, Drs. John and Julie Gottman. This approach is the result of studying thousands of couples and research developed over the last 40 years. The techniques are life changing with skill sets that provide tools for your marriage that are effective. Are you tired of having the same exact argument for the last 20 years. The Gottman’s say 67% of arguments don’t have a resolution. I agree it’s not about solving any one problem; it’s the feelings and ability to understand one another in a more connected way. Sounds so easy, right? Bottom line, any marriage is work and requires the invested time for a happy marriage. It does exist.

High Conflict Divorce

Are you currently experiencing a high-conflict divorce or co-parenting situation? We understand that such challenges can be emotionally draining and overwhelming, and are pleased to announce that we now offer a dedicated High Conflict Divorce & Co-Parenting service.

Our team of experienced counselors and therapists are well-versed in navigating the complexities of high-conflict divorces and co-parenting dynamics. We provide a safe and supportive environment where you can explore effective coping strategies, communication techniques, and conflict-resolution methods. Our goal is to assist you in fostering healthier relationships and ensuring the well-being of both you and your children.

What you can expect:

    1. Individualized counseling sessions tailored for you and your family.
    2. Expert guidance in managing emotions, stress, and conflict.
    3. A "business style" approach of effective co-parenting strategies for the benefit of your children.
    4. Assistance in fostering open and constructive communication with your former partner.
    5. Resources and tools to enhance your overall well-being during this challenging time.

Our primary aim is to support you and your family during this difficult journey, making our services as accessible as possible.

Narcissistc Abuse

I want you to know that you are not alone, and there is hope for healing, living and learning to love again.

First and foremost, it's important to acknowledge that what you went through was not your fault. Narcissistic abuse is a manipulative and controlling behavior that can deeply affect your self-esteem and overall well-being. Remember that you are deserving of love, respect, and happiness.

Healing takes time, and it's okay to have ups and downs along the way. Engage in activities that bring you joy and help you reconnect with your passions and interests. Journaling, meditation, or engaging in creative outlets like art or writing can also be therapeutic.Each step forward no matter how big or small is a victory towards reclaiming your life.

Lastly, remember that you are a survivor, you are a badass and your strength and resilience will carry you through this journey

Learn More

While the finishing touches are being prepared for my own blog, please visit The Gottman Blog for helpful information and resources.

Getting Started with Couples Counseling

Insurance:
I’m accepting United Healthcare, please email: [email protected]

Scan/copy both sides of your insurance card, name of subscriber and their date of birth.  It will take the billing department atleast 48 hours to verify benefits. Then they will email both of us benefits for mental health along with copays to determine if you would like to move forward.

Self Pay:
The easiest way to get started is to email:  [email protected] with your first and last name,  email address and phone number.
You will receive an invite to the client portal to schedule your first appointment.

“Lack of communication can drive a spike between two people wider than any physical distance.”

― Mark W Boyer
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